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The Science of Sleep and Sport
As part of ‘Brain Week’ 2025, Café du Cycliste brought together ultra-endurance cyclist Adrien Liechti, Vendée Globe sailor Alexia Barrier and scientists Dr Thomas Andrillon and Jeanick Brisswalter to explore the latest thinking around sleep. What is its role in athletic performance, recovery and health? What happens when you have to do without sleep to excel in your sport, and is the boundary between sleeping and waking as firm as we think?