SUR LA TERRASSE
"In spite of ourselves
We’ll end up a’sittin’ on a rainbow." John Prine
In normal circumstances, Ali is a lone rider. Ironically, confinement and the Elevation Coaching group Zwift rides have him racing cyclists from Israel and joining old club mates for the first time in six years.
Workout #4 is a fasted pre-breakfast session to help manage weight, because working from home and being close to the kitchen supplies can crack the strongest of wills. Include this session once a week in spite of your chocolate-eating self.
Download the relevant workout file below :
NORTH CAPE 4000
We’re all longing for long-distance cycling right now. Sophie Gateau’s account of last year’s North Cape 4000 is a tease.
40’s CX IN PARIS
The streets of Montmartre might be empty now, but for a few days in the late 40’s they were taken over by cycling’s finest for urban cyclocross. This video is worth watching.
